Walnuts are the oldest nut known to man, dating back as far as 10,000 BC. While they are great as just a snack, they are also excellent chopped, toasted, or glazed. They have a rich and satisfying flavor that lends itself just as easily into a savory dish or salad as it does into a sweet treat. In ancient times, walnuts were a symbol of the intellect, as the intricate shape of the nut resembles that of a brain. At that time, however, no one knew that walnuts were actually one of the healthiest natural brain foods in existence. Because of the high levels of omega-3 fatty acids in the walnut, studies prove that this nutrient-dense food can actually improve brain function, promoting fluidity in brain cell membranes and increasing their ability to transmit signals to one another. In addition to being a brain-healthy food, walnuts also contain higher levels of cancer-fighting antioxidants than any other edible nut.

Come down to the Chico Certified Farmer’s Market and stock up and this local, healthy, and tasty treat!

Walnut Types

There are many different varieties of walnuts, but they all fall into three basic categories: English (or Persian), Black, and White (or Butternut). All three kinds of walnuts are a wealthy source of omega-3 essential fatty acids and antioxidants, and vary in physical attributes, region and taste.

English / Persian

As the most  commonly consumed walnut in the United States, the English walnut is characterized by a thin, gnarled shell enclosing a smooth, ivory-colored nut. English walnuts have a mild taste and are often roasted for many recipes that require them.

Black

Less common than the English nut, black nuts are characterized by a thick, hard shell with sharp, jagged edges and a darker color. Contrary to the English nut’s milder flavor, black nuts are known for their pungent aroma and robust flavor, and can replace English nuts in many recipes.

White / Butternut

The white nut is the rarest variety of walnut and considered an endangered species by the the United States and Canadian governments. They have a sweet, oily flavor and are covered with a green, fuzzy husk and protected by a light-colored shell with jagged edges.